Meditation Resources

Healthy Living to Go Audio Library from Kaiser Permanente

• Free downloads of guided imagery meditations on many topics:
• allergies, anger and forgiveness, anxiety, cancer, chemotherapy, cooking, exercise, fibromyalgia and fatigue, grief, headaches, healthy heart, healthy immune system, holiday depression, menopause, pain, panic attacks, pregnancy and childbirth, radiation therapy, relaxation.
• Here's a handout for patients to download the free meditations at home.

Meditation Project

• Free guided meditation CDs for all clinic patients interested in enrolling in pilot program

Articles on mindfulness

• Mindfullness training busts stressfrom CNN
• How to bring more mindfulness into your life from Duke University

Meditation Resources

• Three Minute Breathing Space Exercise
• The 4-7-8 Exercise (or Relaxing Breath)
• Basic 3-minute Mindful Breathing Activity
• Loving-Kindness Meditation
• An Exercise in Mindfulness: The Raisin
• An Outline on Leading Relaxation/ Meditation in Prenatal Groups

This page has been edited 19 times. The last modification was made by - christinehouser on Mar 2, 2015 4:10 pm